Wellness Center

Our mission is to provide superior fitness facility, staff, and equipment ensuring quality individual and group fitness experience, while promoting a healthy lifestyle. 


Attention Soldiers - any use of the gym specifically for APFT purposes MUST be reserved by contacting Natalie Cue at the CDWC. This reservation will ensure that you have the use of the building and the mats. If APFT bikes are needed that is a separate reservation. The bikes are kept locked and calibrated. Please understand this is to help serve you, and avoid people just showing up, and the bikes be unavailable. Thank you.

  Hours of Operation
0600-2100 Daily
Phone: 515-252-4760




Units with more than 25 Soldiers MUST make a reservation with Natalie Cue to use the facility.

Patrons MUST wear​ shirts (that cover​ midriff) and no boots are allowed throughout the facility.

Contact: 515-252-4760 - staffed hours (0600-1730 M-F)




 Wellness Center Information

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Natalie Cue

Catch Phrase "Make Healthy Choices"
Activities Specialist
0900-1730 M-F
Wartburg College Graduate
13 years in the fitness industry as a health and fitness professional
4 year collegiate cross country and track athlete
Certified Personal Trainer NASM Certified MFT Graduate
Level 1 nutritionally certified
Instructs spinning, yoga, Soldier striders, and strength classes Specializes in corrective exercises, kettle bell technique, and running programs
Elite Spartan Athlete - 2015 World Championships Competitor
2014 Iowa Female Athlete of the Year
Continually growing in the fitness industry and always finding ways to motivate and get people moving to perform better


Ashely Wiederin

Catch Phrase "It's good for you!"
B.A. Exercise Science with an emphasis in Health Promotion, Central College
M.S. Applied Exercise Science with an emphasis in Human Movement Science, Concordia University Chicago
Former Collegiate Athlete
Injury Prevention and Wellness Specialist
NASM Corrective Exercise Specialist
Yogafit Level 1 Certified
11 years’ experience in the fitness industry with experience working with athletes, seniors, pre/post knee replacements, post stroke, post cardiovascular/pulmonary rehab, Alzheimer’s and Parkinson’s Disease patients, as well as other movement disorders.



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