Fitness Schedule: (changes monthly)

Classes are Monday – Friday

1115-1215 – Coach Cue

1600-1700 – Coach Cue

We have wide variety of classes. The CDWC offers strength (functional training) classes, spinning, a run group, and even yoga & mobility. Classes are designed for Soldier fitness and will help Soldiers on the ACFT. If you have authorized access to the facility then you are able to join any of the fitness classes free of cost. No sign-up needed, just get on over the facility!

CDWC Things to Know:

All patrons must show a valid ID upon entering the building (CAC/military ID/Dependent ID: ages 11-26/retiree ID)

Dependents under 16 must have a parent with them.

No unauthorized guests allowed.

Any units looking to reserve the facility must contact the staff to make those accommodations.

The Wi-Fi password is posted in the bulletin board as it changes each month.

There is no towel service on the weekends.

Natalie A. Cue:

Catch Phrase “Make Healthy Choices”
Activities Specialist 1
0900-1730 M-F
Wartburg College Graduate (4 years of collegiate cross country & track)
16 years in the fitness industry as a health and fitness professional

10 years at the CDWC
Certified Personal Trainer NASM Certified

MFT Graduate
Level 1 nutritionally certified
Instructs spinning, yoga, Soldier striders, and strength classes Specializes in corrective exercises, kettle bell technique, and running programs
Elite Spartan Athlete – 2015 World Championships Competitor
2014 Iowa Female Athlete of the Year
Continually growing in the fitness industry and always finding ways to motivate and get people moving to perform better